8-6-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 450

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2:45p, 8/6/24

AG

10 mile run

1

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,601

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3:21p, 8/6/24

AG

5 rounds of:

25m overhead plate carry walking lunges 45# plate
20 box step overs 24" box
30 wall ball shots 20# to 10'
15 dual dumbbell push press 2x40#
Run 500m

Stretch

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Iraq2xVeteran

Joined: Apr 2, 2020

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6:00p, 8/6/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

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9:18p, 8/6/24

AG

Track night...800 wu & cd.
3 sets of 4 x 400 (paces of HM/10k/5k)
4 x 200 @ mile + 200 recovery.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,825

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9:47p, 8/6/24

AG

6 miles