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8-5-24

513 Views | 2 Replies | Last: 5 mo ago by MouthBQ98
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6:50p, 8/5/24
AG
2100-yard swim at 24 Hour Fitness
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AledoAg86
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8:02p, 8/5/24
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Core workout
3 miles
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MouthBQ98
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9:38a, 8/6/24
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Warmup

Backrack barbell Alt lunges. 3x8 @105
Bulgarian split squats 3x 12L/12R with 2x15 dumbbells

Workout:
7 rounds for time of:
8 dual dumbbell snatch 2x35
10 burpee jump over dumbbell

Core: 50 prone leg raises
70 bike crunches

Stretch
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