8-4-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 487

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9:41a, 8/4/24

AG

20 mile run.

I got up early to get as many miles as possible in before sunrise. I ended with 10:01 overall pace with a few walks. Last week was 10:39 overall pace so I will call today a success.

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bert harbinson

Joined: Oct 7, 2006

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10:12a, 8/4/24

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Progression Run, 12 x 5 min.
First at 9:02, 11th at 7:33, then 9:17 on #12. Followed the plan pretty well, other than taking a few breaks.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,892

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8:19p, 8/4/24

AG

7 miles