8-2-2024 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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2:24p, 8/2/24

AG

7 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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8:19p, 8/2/24

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2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

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1:33p, 8/3/24

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Friday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,084

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10:58a, 8/5/24

AG

Warmup

4 rounds arm work:
25 resistance band bicep curls
12R 12L dumbbell bent rows @35
10 dual dumbbell floor press @2x35
1:00 plank hold

Workout:
3 rounds:
Run 800m
30 Singld arm dumbbell clean & jerk @35 Alt as needed
15 dual dumbbell seated shoulder press 2x35

Stretch