7-31-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 492

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6:50p, 7/31/24

AG

5 mile run, 3x2k intervals

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,250

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8:25a, 8/1/24

AG

Warmup

Deadlifts:
4x4 @225
Sumo DL 3x8 @185

Workout: 3x4:00 AMRAP with 1:30 rest between:
5 deadlift @185
10 toes to bar
15 box jumps 24"

Stretch

howapi

Joined: Dec 9, 2011

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6:58p, 8/1/24

AG

Evening: wednesday full body lift routine

AledoAg86

Joined: Dec 10, 2018

Posts: 1,907

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2:23p, 8/2/24

AG

Total body workout