7-30-24 | TexAgs

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7:55a, 7/30/24

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,250

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9:06a, 7/30/24

AG

Short assault bike warmup

Workout: 45 mins total.
50,40,30,20,10
Calories on assault bike
Alt lunges with 65# sandbag on shoulders
Between rounds: 200m overhead carry 45# ram weight or plate
After last round, run for max distance in remaining time

Core: 4 rounds of:
25 sit-ups with 15# plate
:30 left :30 right side plank

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GoAgs11

Joined: Mar 3, 2024

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9:35a, 7/30/24

AledoAg86

Joined: Dec 10, 2018

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12:00p, 7/30/24

AG

6 miles

howapi

Joined: Dec 9, 2011

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6:10p, 7/30/24

AG

10 mile run

bert harbinson

Joined: Oct 7, 2006

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8:41p, 7/30/24

AG

Track night...1200 wu, 800 cd.
300 @ 10k pace + 200 recovery
300 @ 10k
5 x 700 @ 5k + 100 rec.
4 x 200 @ mile + 200 rec.