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7-28-24

513 Views | 5 Replies | Last: 3 mo ago by Tswizsle
howapi
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AG
20 mile run with a couple of walking breaks.

Primary goal was to get in the mileage regardless of pace. From here on out it will be a 20 miler every Sunday morning until taper for Chicago marathon. Will work on removing walk breaks then upping pace over that time.
AledoAg86
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AG
8 miles
Adelicia Hayes
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4 miles
bert harbinson
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AG
10 mile run, more hills today. The track I hoped to run a bunch of miles on was locked up.
MouthBQ98
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AG
5 mile gravel bike

8 mins of:
10,9,8…1 reps of
Dual dumbbell floor press 2x35
Ring rows

8 mins of:
:30 plank or handstand hold
10 tricep dips off bench

8 mins of:
:45 seconds situps
:45 seconds hanging knee raises
:45 plank hold

8 mins of:
10 Incline bench press
10 lateral dumbbell raises
10 plate lifts

Tswizsle
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5 miles
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