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7-24-24

478 Views | 3 Replies | Last: 3 mo ago by AledoAg86
Iraq2xVeteran
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6-mile run
howapi
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Morning: 5 mile run, 3x2k intervals
Evening: wednesday full body lift routine
MouthBQ98
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Warmup

Deadlift work
4x5 @205
3x10 sumo deadlift @185

Workout: 6 rounds 3:30 each. No gap between. Rest if you finish early, go right into next round if you don't finish.

Row 20 calories
10 front squat @95
12 chest to bar pull-ups, or regular pull-ups if you start failing

Stretch
AledoAg86
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Total body workout
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