Warmup
Deadlift work
4x5 @205
3x10 sumo deadlift @185
Workout: 6 rounds 3:30 each. No gap between. Rest if you finish early, go right into next round if you don't finish.
Row 20 calories
10 front squat @95
12 chest to bar pull-ups, or regular pull-ups if you start failing
Stretch