7-24-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:20p, 7/24/24

AG

6-mile run

howapi

Joined: Dec 9, 2011

Posts: 438

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9:14p, 7/24/24

AG

Morning: 5 mile run, 3x2k intervals
Evening: wednesday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,443

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9:24a, 7/25/24

AG

Warmup

Deadlift work
4x5 @205
3x10 sumo deadlift @185

Workout: 6 rounds 3:30 each. No gap between. Rest if you finish early, go right into next round if you don't finish.

Row 20 calories
10 front squat @95
12 chest to bar pull-ups, or regular pull-ups if you start failing

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,813

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3:09p, 7/26/24

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Total body workout