7-23-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 438

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1:56p, 7/23/24

AG

10 mile run. Lower 70s with a slight north breeze and cloudy. Best weather one can hope for at this time of year.

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,443

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2:18p, 7/23/24

AG

Warm up a few mins on stat bike

Workout:
Run 1 mile
Then 5 rounds of:
12 deadlift 65#
9 squat clean 65#
6 push press 65#
Then run 1 mile
100 walking lunges with 65# sandbag
run 1 mile
50 burpees
2 min rest
Then 3 rounds of static overhead hold of 65# sandbag for max time, 1 min break between attempts

Stretch

bert harbinson

Joined: Oct 7, 2006

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8:58p, 7/23/24

AG

Track night...1200 wu, 800 cd.
3 x 800 @ 10k/5k
6 x 400 @ 5k + 200 recovery
3 x 200 @ mile + 200 recovery

AledoAg86

Joined: Dec 10, 2018

Posts: 1,813

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3:09p, 7/26/24

AG

6 miles