7-13-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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11:11a, 7/13/24

AG

12.4-mile bike ride at The Veloway

bert harbinson

Joined: Oct 7, 2006

Posts: 8,707

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12:53p, 7/13/24

AG

14.3 mile run, wasn't feeling it today, but got through it.

bushytailed

Joined: Sep 15, 2008

Posts: 3,360

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7:39p, 7/13/24

AG

Cycling class and some back work

AledoAg86

Joined: Dec 10, 2018

Posts: 1,877

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9:23p, 7/13/24

AG

6 miles

howapi

Joined: Dec 9, 2011

Posts: 479

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9:30p, 7/13/24

AG

10 mile run

MouthBQ98

Joined: Aug 31, 2005

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11:03p, 7/14/24

AG

Part 1: 20 mins of
Run 800m
30 wall ball shots 30# ball to 10'. Not easy

Rest 2 mins

Part 2: 20 mins of
25m heavy sled push. 450# sled
400m run
100m dual farmer carry 2x70# KB

Rest 2 min

Part 3: 20 mins of:
8 heavy Deadball ground to over shoulder 60-80#
500m row
20 burpees

Stretch