7-11-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 566

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11:33a, 7/11/24

AG

10 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,730

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11:45a, 7/11/24

AG

42 mins 6 rounds 1min stations workout.
1. Max calories echo bike
2. 15 Am KB swings @45
3. 15 medball sit-ups 20#
4. 10 burpees
5. 15 wall ball shots 20# to 10'
6. 200m run
7. Rest

Stretch

bert harbinson

Joined: Oct 7, 2006

Posts: 8,835

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9:35p, 7/11/24

AG

7 mile run.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,988

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5:48a, 7/12/24

AG

6 miles