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7-10-24

472 Views | 2 Replies | Last: 6 mo ago by MouthBQ98
AledoAg86
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8:59p, 7/10/24
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5 miles
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howapi
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11:33a, 7/11/24
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Morning: 5 mile run, 3x2k intervals
Evening: wednesday full body lift routine
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MouthBQ98
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11:39a, 7/11/24
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Warmup

Deadlift: 4x6 @165
Sumo deadlift: 3x10 @165

Workout: 20 mins of EMOM (5 rounds) 1 min per station
12 KB sumo DL high pull @45
8 burpee box jumps to 20"
:45 sec on air bike (:15 transition)
15 dual dumbbell thrusters 2x15

Stretch
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