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7-5-24

482 Views | 1 Replies | Last: 6 mo ago by MouthBQ98
AledoAg86
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6:16p, 7/6/24
AG
6 miles
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MouthBQ98
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8:48p, 7/7/24
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Warmup

4 rounds:
25 band curls
12L 12R bent over dumbell rows
12 seated Arnold presses dual dumbbell
1:00 plank hold

Workout: 12 mins of
3 power clean @135
6 handstand push-ups
9 toes to bar

Stretch
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