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7-3-24

473 Views | 1 Replies | Last: 7 mo ago by MouthBQ98
AledoAg86
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8:11p, 7/3/24
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7 miles
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MouthBQ98
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9:45a, 7/5/24
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Warmup

Deadlift moderate weight
DL 4x10 @185
Sumo DL 3x10 @165

Workout: partners. 20 mins of 1work 1rest
Row 21 calories
12 box jump overs 24"
5 devils press @2x35 dumbbell

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