7-2-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,280

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7:54a, 7/2/24

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,730

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9:22a, 7/2/24

AG

Ladder:

600m run
10 burpees
600m run
10 burpees
25 push-ups
600m run
10 burpees
25 push-ups
35 Alt lunges with 65# sandbag on shoulders
600m run
10 burpees
25 push-ups
35 Alt lunges with sandbag
50 medball situps 20# ball
600m run
10 burpees
25 pushups
35 Alt lunges with sandbag
50 medball situps
150 wall ball shots 20# ball to 10' target

Stretch

bert harbinson

Joined: Oct 7, 2006

Posts: 8,835

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9:28p, 7/2/24

AG

Track night...1600 wu, 800 cd.
2 x 800 @ 5k pace.
3 x 600 @ 5k + 200 recovery.
3 x 400 @ 3k.
3 x 200 @ mile + 200 recovery.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,988

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12:29p, 7/3/24

AG

Core workout