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7-01-24

411 Views | 2 Replies | Last: 7 mo ago by AledoAg86
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7:04p, 7/1/24
AG
2500-yard swim at 24 Hour Fitness
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MouthBQ98
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5:26a, 7/2/24
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Warmup

Front squat
3x10 @115
2x5 @125

Workout for time:
3 rounds
800m run
40 dual dumbbell thrusters 2x15

Stretch
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AledoAg86
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12:29p, 7/3/24
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Total Body Workout
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