6-28-24 | TexAgs

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11:55p, 6/28/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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4:53a, 6/29/24

AG

6 miles

Tex Ag 81

Joined: Jan 30, 2004

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9:58a, 6/29/24

AG

3 mile walk, I'm old

MouthBQ98

Joined: Aug 31, 2005

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8:14p, 6/29/24

AG

Warmup

4 rounds 6 heavy bench followed by 100m plate hug carry 45#

Workout: 20 mins of
4 dual dumbbell thrusters 2x35
6 toes to bar
24 rope double unders

Strech