6-25-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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7:05p, 6/25/24

6-mile run

hbc07

Joined: Sep 13, 2004

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9:39p, 6/25/24

36 mile ride which started at 6pm... 96* feels like 108* is no joke.

howapi

Joined: Dec 9, 2011

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9:56p, 6/25/24

10 mile run

bert harbinson

Joined: Oct 7, 2006

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10:14p, 6/25/24

Track night...1200 wu.
2 x 800 @ 5k pace
2 x 600 @ 5k + 200 recovery
3 x 400 @ 5k (plan was 4 reps, but backed off with the heat)
3 x 200 @ mile + 200 recovery.

2 edits

AledoAg86

Joined: Dec 10, 2018

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11:04p, 6/25/24

Boot camp class

MouthBQ98

Joined: Aug 31, 2005

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6:43a, 6/26/24

800m run carrying 65# sandbag
800m run no weight

Then 4 rounds of:
800m Row or Ski Erg
12 ground to overhead 65# sandbag (clean and press or jerk)
400m run

Then 800m run to finish

Goal is to get fatigued and practice running at a steady pace in that condition.