6-24-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 1,988

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7:37p, 6/24/24

AG

5.5 miles

bushytailed

Joined: Sep 15, 2008

Posts: 3,377

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9:15p, 6/24/24

AG

Back workout
45 minute cycling class

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,730

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10:09p, 6/24/24

AG

Warmup

Front squat 5,5,3,3,2 build 136-165

Workout: 5 rounds 2mins work, 1 min rest.
20 Alt box step ups 20" with 2x35 dumbbells
Max rope single unders for remainder of work time

Stretch

howapi

Joined: Dec 9, 2011

Posts: 566

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9:56p, 6/25/24

AG

Monday full body lift routine