6-mile run

In Bentonville for the week getting some riding in in the mornings and then working in the afternoon.
63mi and 4400ft climbing yesterday.
51mi and 3100ft climbing today.
Yesterday's route was good, today's route was not good. Currently trying to plan out tomorrow's route; since it's a holiday I'm considering going around ~100mi, but I guess we'll see.

Boot camp class
3 miles

10 mile run

Track night...800 wu & cd.
4 x 600 @ 5k pace + 200 recovery
4 x 400 @ 3k
4 x 300 @ mile + 100 rec
4 x 200 @ mile + 200 rec

Warmup:
Run 1 mile + 50 push-ups

Workout: 4 rounds for time of:
200m farmer carry 2x55# KB
30 sandbag deadlift 45#
20 hang squat clean 45#
15 push press/push jerk 45#
500m sandbag carry 45# any carry you like. Jog if you can.

Then 100 sit-ups to finish.