6-17-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 1,999

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9:48p, 6/17/24

AG

5 miles

howapi

Joined: Dec 9, 2011

Posts: 572

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10:38p, 6/17/24

AG

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,786

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8:25a, 6/18/24

AG

Warmup

Front squat 5,5,3,3,2 build 135-165

Workout: 9 mins of
12 front squats @95
9 burpee over bar

Core work: 12 mins of 1 minute stations rest when done.
1. :30 total hollow body hold
2. 30 Russian twist w/ 25# plate
3. 20 Alt V-up
4. 30 bike crunch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,323

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12:48p, 6/18/24

AG

2500-yard swim at 24 Hour Fitness