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6-16-24

597 Views | 5 Replies | Last: 7 mo ago by AledoAg86
howapi
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AG
12 and change mile run. I started out with 15 in mind but quickly realized I didn't have enough water with me. I stopped at the 2 hour mark.
94chem
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Where do you live? I'm in Houston, and remember running out with a half gallon at mile 11, and questioning my life choices.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
howapi
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AG
Yeah half gallon would be great, I assume a hydration vest?

I live in Cstat. Normally for my long runs I make sure I am hydrated the night before. I down a glass or two before heading out and take 3 10oz bottles with me. That is usually enough as long as I can get out before sunrise. Today I didn't get out until after 7 and only took 1 bottle. Oops
bert harbinson
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AG
Carrollton Prediction 5k plus one mile cool down.
94chem
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Yeah, I have a backpack. I'm done with that mess. It never made me a better runner. But I did add a teaspoon or 2 od salt, and lime juice to hide the taste.

I'm commercializing my own electrolyte soon if you're interested.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
AledoAg86
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AG
5 miles
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