6-10-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 566

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10:01p, 6/10/24

AG

Monday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,280

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12:49a, 6/11/24

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,730

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1:01p, 6/11/24

AG

Warmup

Front squat 10,5,5,5,5

Workout 10 min AMRAP:
3 front squat @135
6 handstand push-ups
9 toes to bar

12 minute EmOM 1:00 each 3x through rest remaining secs
1. :30 total hollow body hold
2. 15 V-up
3. 15 side plank hip dips R
4. 15 side plank hip dips L

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,988

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4:58p, 6/13/24

AG

7 miles