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6-5-24

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10:22p, 6/5/24
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Morning: 3 mile run
Evening: wednesday full body routine, 2 sets per lift.
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AledoAg86
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8:16a, 6/6/24
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6 miles
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MouthBQ98
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8:49a, 6/6/24
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Warmup

Then 9 rounds of 4 stations. 1 min each. Try to finish by 45 seconds or so so there is transition time and a bit of rest:

1. Row 12 calories
2. 12 box jump overs 24" box
3. Ski Erg machine 12 calories
4. 1x 16' rope climb

Stretch
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