6-4-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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7:58a, 6/4/24

AG

6-mile run

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howapi

Joined: Dec 9, 2011

Posts: 572

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9:22a, 6/4/24

AG

1.5 mile run to ease back into running

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,786

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2:41p, 6/4/24

AG

Warmup 1000m row

Workout: 4 rounds of:
Run 1000m
25m sled rope pull 180lb sled
500m row
12 burpees jump over rower
12 deadlift dual KB 2x55

Then when done 50 wall ball shots 10' target 14# ball

bert harbinson

Joined: Oct 7, 2006

Posts: 8,837

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9:10p, 6/4/24

AG

Track night...800 wu and no cd.
5 x 400 @ 5k pace
4 x 300 @ 3k + 100 recovery
5 x 400 @ 5k
4 x 200 @ mile + 200 recovery
Brutally humid evening.

hbc07

Joined: Sep 13, 2004

Posts: 19,596

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10:47p, 6/4/24

AG

36mi @ 21.3mph. Hot & humid, and marks the 1 year anniversary of the accident last year.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,999

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8:15a, 6/6/24

AG

Boot camp class
3 miles