6-3-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 566

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8:51p, 6/3/24

AG

Monday full body lift routine. I've been sick since Thursday so only did 1 set per exercise to get blood moving.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,280

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10:34p, 6/3/24

AG

2500-yard swim at 24 Hour Fitness

94chem

Joined: Jul 28, 2004

Posts: 29,561

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12:32p, 6/4/24

2:44 800m

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,733

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2:20p, 6/4/24

AG

Warmup

Back squat, build to heavy 3 rep set

Workout 1: 7 mins AMRAP
12 dual dumbbell push press 2x35
9 dual dumbbell deadlift
6 dual dumbbell thrusters

Workout 2: 12 mins 3 rounds 1min each exercise rest when done
:30 total hollow hold
30 Russian twist with 20# weight
20 Alt v-ups
30 bike crunches

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,988

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8:14a, 6/6/24

AG

4 miles