Monday full body lift routine. I've been sick since Thursday so only did 1 set per exercise to get blood moving.
Post Reply
1 of 1
6-3-24
498 Views |
4 Replies |
Last: 8 mo ago by AledoAg86
2500-yard swim at 24 Hour Fitness
2:44 800m
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
Warmup
Back squat, build to heavy 3 rep set
Workout 1: 7 mins AMRAP
12 dual dumbbell push press 2x35
9 dual dumbbell deadlift
6 dual dumbbell thrusters
Workout 2: 12 mins 3 rounds 1min each exercise rest when done
:30 total hollow hold
30 Russian twist with 20# weight
20 Alt v-ups
30 bike crunches
Stretch
Back squat, build to heavy 3 rep set
Workout 1: 7 mins AMRAP
12 dual dumbbell push press 2x35
9 dual dumbbell deadlift
6 dual dumbbell thrusters
Workout 2: 12 mins 3 rounds 1min each exercise rest when done
:30 total hollow hold
30 Russian twist with 20# weight
20 Alt v-ups
30 bike crunches
Stretch
4 miles
Featured Stories
See All
5 Thoughts: No. 13 Texas A&M 76, South Carolina 72
by Luke Evangelist
68:03
1d ago
6.4k
6:05
1h ago
453
Presenting Texas Aggies United's 'Florida Slam Dunk' Sweepstakes!
by Texas Aggies United