Health & Fitness
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5-27-24

547 Views | 7 Replies | Last: 28 days ago by howapi
bert harbinson
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AG
Completed the Murph Challenge.
Ran on the treadmill, no weight vest, planned 10 sets of 10-20-30, but changed to 5-10-15 after the first two sets. 50 minutes.
bert harbinson
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AG
Posting trouble, lol.
bert harbinson
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Iraq2xVeteran
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AG
I finished the Austin CapTex Sprint Triathlon (750-meter swim, 12.3-mile bike ride, and 3,1-mile run) in 1:35:50. This is my 5th Spring Triathlon and 3rd CapTex Sprint Triathlon. I posted this in the 5-26-24 thread, but I realized I had posted it in the wrong thread.
hbc07
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AG
Relaxed 53mi ride. 18.6mph/146w average.
AledoAg86
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AG
6 miles
MouthBQ98
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AG
Murph with a vest. Did 5-10-15 rep scheme. Started at 10am so unfortunately it was hot as hell and super humid outside, but I made it through, slow but steady.
howapi
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AG
Monday full body lift routine
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