5-27-24 | TexAgs

bert harbinson

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12:24p, 5/27/24

AG

Completed the Murph Challenge.
Ran on the treadmill, no weight vest, planned 10 sets of 10-20-30, but changed to 5-10-15 after the first two sets. 50 minutes.

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bert harbinson

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In reply to bert harbinson • 12:25p, 5/27/24

AG

Posting trouble, lol.

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bert harbinson

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In reply to bert harbinson • 12:25p, 5/27/24

Iraq2xVeteran

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12:44p, 5/27/24

AG

I finished the Austin CapTex Sprint Triathlon (750-meter swim, 12.3-mile bike ride, and 3,1-mile run) in 1:35:50. This is my 5th Spring Triathlon and 3rd CapTex Sprint Triathlon. I posted this in the 5-26-24 thread, but I realized I had posted it in the wrong thread.

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hbc07

Joined: Sep 13, 2004

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3:20p, 5/27/24

AG

Relaxed 53mi ride. 18.6mph/146w average.

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AledoAg86

Joined: Dec 10, 2018

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6:00p, 5/27/24

AG

6 miles

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MouthBQ98

Joined: Aug 31, 2005

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10:16a, 5/28/24

AG

Murph with a vest. Did 5-10-15 rep scheme. Started at 10am so unfortunately it was hot as hell and super humid outside, but I made it through, slow but steady.

howapi

Joined: Dec 9, 2011

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2:00p, 5/28/24

AG

Monday full body lift routine