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5-24-24

513 Views | 2 Replies | Last: 8 mo ago by AledoAg86
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9:49a, 5/25/24
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Morning: 4.5 mile recovery run
Evening: Friday full body lift routine, bars only for lower body. Will start adding weight back for lower body next week.
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MouthBQ98
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8:07p, 5/25/24
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Warmup

4x12 bench press. Challenge yourself.

Workout: 6 rounds of 1 minute stations:
10 KB SDLHP @45
6 chest to bar pull-ups
1min air bike
6 burpee box jumps

Stretch
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AledoAg86
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10:19p, 5/25/24
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7 miles
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