Coach tried to wipe us out today:

9 rounds of 5 minutes each:
Start each round with 1 minute max calories on echo bike
Remaining time to complete one of (cycle through list 3 times)
200m dual farmer carry 2x45
400m run
30 burpees
Rest remainder of 5 mins then start next round

Score is total calories: goal is to get same or more calories each round without sandbagging at start

9 mile run

50 minutes of upper body workout at 24 Hour Fitness

2hrs @ z2 on the trainer.

Boot camp class
3 miles