5-14-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 566

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1:54p, 5/14/24

AG

9 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,280

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6:24p, 5/14/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,835

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8:56p, 5/14/24

AG

Track night...800 wu and cd.
4 x 1200 (paces were HM, 10k, 10k, 5k)
4 x 400 @ 5k.
Tough one in the heat.

hbc07

Joined: Sep 13, 2004

Posts: 19,595

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9:41p, 5/14/24

AG

36mi ride @ 21.8mph

AledoAg86

Joined: Dec 10, 2018

Posts: 1,988

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6:14a, 5/15/24

AG

Boot camp class
3 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,733

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9:04a, 5/15/24

AG

5 rounds for time ~50 mins
Run 800m
100m dual farmer carry 2x45
2 min air bike or row
20 dual dumbbell thrusters 2x15

Stretch