5-11-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,835

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10:41a, 5/11/24

AG

11.25 mile run. Planned to run by time (1:45) but came in a little early.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,280

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11:13a, 5/11/24

AG

12.4-mile bike ride at Veloway Park

howapi

Joined: Dec 9, 2011

Posts: 566

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1:35p, 5/11/24

AG

9 mile run

hbc07

Joined: Sep 13, 2004

Posts: 19,595

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2:05p, 5/11/24

AG

73 mile ride. Got dropped with 20 to go, but still averaged 20.2 while solo. Not happy with being dropped, but happy to hold that pace after a hard ride.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,988

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7:55a, 5/12/24

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,733

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10:27a, 5/12/24

AG

1/2 Murph with 20# vest

Run 800m
10 rounds of
5 pull-ups
10 push-ups
15 squats
Then
Run 800m

Stretch