9 mile run
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5-9-24
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Last: 8 mo ago by 94chem
Boot camp class
3 miles
3 miles
50-40-30-20-10-20-30 reps of
Calories on air bike
Alternating reverse lunges with 55# RAM weight on shoulders
1/2ct Ram weight burpees with 44# ram weight (ex: 50/2=25)
Coach was going to have us go back up to 50 but it was nearly an hour to finish 30 on the way back up. I think I sweated a good 1/2 liter.
Calories on air bike
Alternating reverse lunges with 55# RAM weight on shoulders
1/2ct Ram weight burpees with 44# ram weight (ex: 50/2=25)
Coach was going to have us go back up to 50 but it was nearly an hour to finish 30 on the way back up. I think I sweated a good 1/2 liter.
FYI, a ram weight is basically a 30" section of weighted 4" pipe lined with a rubber similar to what bumper plates or floor mats are made of.
42 minutes of upper body workout at 24 Hour Fitness
5 mile run
10x400 at 1:38
10x400 at 2:45 recovery
10x400 at 2:45 recovery
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
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