4-25-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 573

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8:26a, 4/25/24

AG

9 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,792

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9:32a, 4/25/24

AG

Slow suffering on Rouge bike:

5 mins warmup pace

Then 5 rounds 10 seconds maximum all out effort and rest 1:50. Go for max power output

Rest 2 min

Then 15 rounds of 1 min.
40 seconds zone 3-4 (max sustained cardio you can hold all 15 rounds)
20 seconds rest

Rest 3 minutes

Then 20 minutes for max calories

Stretch

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bert harbinson

Joined: Oct 7, 2006

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9:15p, 4/25/24

AG

6 mile run.

AledoAg86

Joined: Dec 10, 2018

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9:25p, 4/25/24

AG

Boot camp class
3 miles