Health & Fitness
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4-24-24

366 Views | 2 Replies | Last: 6 mo ago by AledoAg86
howapi
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AG
10 mile run
MouthBQ98
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Warmup

Split jerk, trying to warm up to hit a heavy 1 rep or max.

2,2,2,1,1,1…. Start 135 and build

Workout 4 rounds 5 mins each
Wearing 20# weight vest.

4 mins to complete:
Run 400m
20 Alt lunges with single arm dumbbell hold overhead @35
12 push-ups
Max pull-ups for remainder of 4 min. "Score"is pull-ups.
Rest 1 minute, for total of 5 min/round.

Stretch
AledoAg86
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AG
5 miles with hills
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