4-23-24 | TexAgs

howapi

Joined: Dec 9, 2011

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9:03a, 4/23/24

AG

9 mile run. Felt sluggish and struggled to maintain target pace. Legs probably still recovering from 20 miler Sunday.

Sweep4-2

Joined: Apr 10, 2013

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12:02p, 4/23/24

8 mile run at an easy pace.

Consistency: It's only a virtue if you're not a screw-up.

Iraq2xVeteran

Joined: Apr 2, 2020

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6:20p, 4/23/24

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

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8:06p, 4/23/24

AG

Boot camp class
3 miles

bert harbinson

Joined: Oct 7, 2006

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10:07p, 4/23/24

AG

Track night...1600 wu, 1200 cd.
2 x 300 @ 3k, 100 recovery
4 x 600 @ 5k, 200 recovery
2 x 300 @ 3k, 100 recovery

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MouthBQ98

Joined: Aug 31, 2005

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12:27p, 4/24/24

AG

Simple but tiring:

Short Warmup

Workout: 8 rounds of 5 minutes each (40 min total).
Run 400m
25 dual DB thrusters 2x15#
Rest remaining time

Core: 3x1min plank hold

Stretch