Health & Fitness
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4-20-24

427 Views | 3 Replies | Last: 6 mo ago by MouthBQ98
howapi
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AG
9 mile run
Sweep4-2
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15 mile run on mountain bike trails.
Consistency: It's only a virtue if you're not a screw-up.
AledoAg86
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Total body workout
MouthBQ98
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Warmup 3 mins on rowing machine

Workout: count down/up
40 each of:
Calories rowing/biking/ski machine tour choice
Alternate lunges with 65# sandbag
Push-ups w/ hand release
Medball situps 20#
Run 200m
30 of each
Run 400m
20 of each
Run 600m
10 of each
Run 800m

Stretch

Some extra gymnastics work. Rings and handstand and pullups
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