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3-29-24
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1 mo ago by Iraq2xVeteran
howapi
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12:42p, 3/29/24
AG
10 mile run
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MouthBQ98
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2:42p, 3/29/24
AG
Today is our Good Friday workout: pick your barbell weight, 45 up to 95
14 rounds of:
10 deadlifts
10 squat cleans
10 push press
15m of walking lunges with barbell on back
After rounds 3,7,9, do 7 Turkish getup 35-55#
Time cap 45min.
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Dirty-8-thirty Ag
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3:12p, 3/29/24
AG
2 miles on a 15% incline carrying 20# dumbbells @ 3 MPH plus back/shoulders workout.
New to the board. Glad there is an accountability check-in post here for each day.
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AledoAg86
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9:15p, 3/29/24
AG
5 miles
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howapi
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10:32p, 3/29/24
AG
Evening: friday full body lift routine
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12:34p, 3/30/24
AG
2500-yard swim at 24 Hour Fitness
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