Warmup
Split Jerk 3,3,3,2,2,1. Build to heavy. 155-185
Workout: 5 x 3 min rounds, 15 min total
6R/6L single arm DB hang squat snatch @35
12 burpee box jumps 24"
Rest remainder each 3 min interval
Try for fastest time each round
Stretch
Split Jerk 3,3,3,2,2,1. Build to heavy. 155-185
Workout: 5 x 3 min rounds, 15 min total
6R/6L single arm DB hang squat snatch @35
12 burpee box jumps 24"
Rest remainder each 3 min interval
Try for fastest time each round
Stretch