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3-25-24

208 Views | 2 Replies | Last: 1 mo ago by MouthBQ98
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10:03p, 3/25/24
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2500-yard swim at 24 Hour Fitness
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AledoAg86
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7:45a, 3/26/24
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5 miles
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MouthBQ98
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10:44a, 3/26/24
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Warmup

Front squat 5,5,5,3,3,2 build 115-165

Workout:
5 rounds of:
Run 400m
10 push-ups hand release
18 KB swings @45
20 Alt front lunges

Core: 50 bike crunches, 50 flutter kicks L/R =1, 50 leg scissors o/u =1.

Stretch
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