Got a one-mile run on Monday. Looking for some advice on how to perform my best.
Eating and hydration: any advice on how/what to eat and hydration day before and morning of? Most likely I'll be doing this super early in the morning.
Strategy: I've got a couple numbers in mind. A goal and a stretch goal. I don't want to go out too fast, burn out, and miss my base goal. But I also don't want to get across the line with too much gas in the tank and miss the stretch goal.
Any advice on how to strategize during the run? It'll be on a treadmill so I can be precise with my pace.
And this isn't any kind of a big deal. Just for fun but as a competitive person I want to put up a good number.
Eating and hydration: any advice on how/what to eat and hydration day before and morning of? Most likely I'll be doing this super early in the morning.
Strategy: I've got a couple numbers in mind. A goal and a stretch goal. I don't want to go out too fast, burn out, and miss my base goal. But I also don't want to get across the line with too much gas in the tank and miss the stretch goal.
Any advice on how to strategize during the run? It'll be on a treadmill so I can be precise with my pace.
And this isn't any kind of a big deal. Just for fun but as a competitive person I want to put up a good number.