3-12-24 | TexAgs

howapi

Joined: Dec 9, 2011

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10:18a, 3/12/24

6 mile run

mrsbeer05

Joined: Oct 24, 2011

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11:07a, 3/12/24

30min endurance run

MouthBQ98

Joined: Aug 31, 2005

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11:42a, 3/12/24

Quick warmup.

Workout:
100 air squats
800m run
80 sit-ups
600m run
60 push-ups
400m run
40 alternating lunges with 45# sandbag
200m run
20 burpees
200m run
20 alternating lunges with sandbag
400m run
30 push-ups
600m run
40 sit-ups
800m run
50 air squats

Stretch

AledoAg86

Joined: Dec 10, 2018

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7:57p, 3/12/24

5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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8:13p, 3/12/24

6-mile run

bert harbinson

Joined: Oct 7, 2006

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10:05p, 3/12/24

Track night...1200 wu, 400 cd.
2 sets of
2 x 400 @ 5k pace
2 x 300 @ 3k + 100 recovery
2 x 200 @ mile + 200 rec
1 x 600 @ 5k + 200 rec