2-14-24 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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3:36p, 2/14/24

5 km with 8 x 400m intervals

howapi

Joined: Dec 9, 2011

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8:57p, 2/14/24

Morning 8 mile run
Fasting day.
Evening full body lift routine, deload.

MouthBQ98

Joined: Aug 31, 2005

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3:10p, 2/15/24

Warmup

Push press 5,5,5,3,3,2. Build 115-155

Workout: team of 2. Complete:
1000m row
100 deadlift @135
50 Alt dumbbell snatch @50
50 burpee jump over teammate
100 wall ball shots 20# to 10'
100 medball situp pass offs

Stretch

AledoAg86

Joined: Dec 10, 2018

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2:30p, 2/16/24

5 miles