Keep grinding!
8/11/24BassCowboy33 said:8/04/24BassCowboy33 said:
What's up, fools? After hitting my goal under the 150 lb frame in early May, I took 2.5 months to get back into old routines, bulk, live a little, and see what would happen.
I gained back most of the "weight" I lost during that time. For those new to the thread, I started the cut last fall at 175 lbs and got down to 149 lbs in May. As of this week, I got back up to 169 lbs. This surprised me a bit because the weight looks very different than before the first cut, and I'm guessing that has to do with my continued lifting and muscle gain during the past nine months. I still have the strength, definition, and slimmer face (big deal for me. I hate having marshmallow face). Most surprisingly, my waist has stayed at 30" (down from 34" before the original cut).
So, where's all that weight? I assume a chunk of it is water weight, since I'm eating and drinking more carbs. I also noticed that my ab definition depleted a good chunk, so that's probably where the fat weight was added on.
The look has been great. A few weeks back, a local politician told me, "If I looked like you, I'd run for governor." It was maybe the best compliment I've received in a long while.
My doctor has talked to me about "set-point theory", where the human body wants to be at a certain weight and will do what it takes metabolically to stay there. I'm guessing my set weight is about 170.
So, now, my question is, how low of a body fat can I make that 170? This means it's time for a series of cuts and bulks over the next 1-3 years to see what we can do. So, I started cut #2 on Sunday after a two-week vacation (nicknamed Operation Over the Hill). The goal is to do what I did before: 1,600-2,200 Calories/day over the next 8-12 weeks and see what happens, with the goal of being to hit below 150. It's a faster goal than the first time, but I think the weight will fall off faster this time around, especially since I have less fat to lose. I go by weekly weight aggregate, but the Day 1 weight was 169.2 lbs. Already down to 166.4 after four days. I expect that initial drop to be large and mostly water.
Glad to be back. I'll be providing the weekly updates as per usual.
So, the starting weight was 169.2 lbs.
7Wt: 167.5 lbs
HWt: 169.2 lbs
LWt: 165.6 lbs
ChW: -1.7 lbs
----
Week 0: 169.2 lbs
Week 1: 167.5 lbs
Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:
Age: 39
Current: 263
June goal: 250
2024 goal: 240
Update. 258 this morning. If I hit goals early, I'm good with that. I didn't want to put out some crazy number that would seem unattainable at the time. Or maybe I go under the goal weights and then slowly gain to where I still hit the numbers. I don't know, I just want this to be something that lasts and not a 1-2 month sprint.
256. 2lbs a month isn't impressive but I'll take it! Going on night walks after the baby goes to bed has been nice. Helps me relax and wind down. I'm excited for when we time change and we can go on walks after dinner again.
251.3 this morning. Kind of shocked as it's been a sluggish month, with spring break thrown in there also. Night walks have become pretty regular and not snacking at night are the only things I can think of for the progress. I've gotten several compliments from friends and coworkers which has been awesome. Hope everyone has a great week!
Still at 251, mostly posting this for my own accountability. Just booked a Vegas trip in August, so I'm changing my goals a little.
I really think that if I keep my current pace and be a little strict on my diet I can get to 239 by 8/15/24. So, 4.5 months, 12 lbs. My only concern is how busy the summer months are, with vacations planned pretty much every other weekend. But that's just an easy excuse that old me wod use!
Anyways, I hope everyone is giving it their best I know it's not easy (or everyone would do it)
245 this morning. Feeling good but have definitely slowed down as it's gotten hotter outside. Seeing people go from. 245 to 200 in 5-6 months gives me a lot of confidence that I can reach and beat my goals. Great job everyone, keep it up.
240.3 today. Definitely have been dealing with the heat poorly and have stopped walking in the evenings because of it. Really need to get that going again. Only thing helping me is eating better and not snacking at night as much. I've got a month to get to 239 so hopefully that will happen.
This thread has also died off quite a bit so hopefully we all get that beginning of year motivation back.
I did go clothes shopping last week because I needed a new belt and shorts which was a great feeling to do since I was going from 40 to 36s
jograki said:
Age: 37 F
Height: 5' 7"
Weight: 160
Goals:
1. 3 strict pull-ups by May
2. Deadlift 1.25x body weight
8/18/24BassCowboy33 said:8/11/24BassCowboy33 said:8/04/24BassCowboy33 said:
What's up, fools? After hitting my goal under the 150 lb frame in early May, I took 2.5 months to get back into old routines, bulk, live a little, and see what would happen.
I gained back most of the "weight" I lost during that time. For those new to the thread, I started the cut last fall at 175 lbs and got down to 149 lbs in May. As of this week, I got back up to 169 lbs. This surprised me a bit because the weight looks very different than before the first cut, and I'm guessing that has to do with my continued lifting and muscle gain during the past nine months. I still have the strength, definition, and slimmer face (big deal for me. I hate having marshmallow face). Most surprisingly, my waist has stayed at 30" (down from 34" before the original cut).
So, where's all that weight? I assume a chunk of it is water weight, since I'm eating and drinking more carbs. I also noticed that my ab definition depleted a good chunk, so that's probably where the fat weight was added on.
The look has been great. A few weeks back, a local politician told me, "If I looked like you, I'd run for governor." It was maybe the best compliment I've received in a long while.
My doctor has talked to me about "set-point theory", where the human body wants to be at a certain weight and will do what it takes metabolically to stay there. I'm guessing my set weight is about 170.
So, now, my question is, how low of a body fat can I make that 170? This means it's time for a series of cuts and bulks over the next 1-3 years to see what we can do. So, I started cut #2 on Sunday after a two-week vacation (nicknamed Operation Over the Hill). The goal is to do what I did before: 1,600-2,200 Calories/day over the next 8-12 weeks and see what happens, with the goal of being to hit below 150. It's a faster goal than the first time, but I think the weight will fall off faster this time around, especially since I have less fat to lose. I go by weekly weight aggregate, but the Day 1 weight was 169.2 lbs. Already down to 166.4 after four days. I expect that initial drop to be large and mostly water.
Glad to be back. I'll be providing the weekly updates as per usual.
So, the starting weight was 169.2 lbs.
7Wt: 167.5 lbs
HWt: 169.2 lbs
LWt: 165.6 lbs
ChW: -1.7 lbs
----
Week 0: 169.2 lbs
Week 1: 167.5 lbs
7Wt: 164.3 lbs
HWt: 166.3 lbs
LWt: 163.0 lbs
ChW: -3.2 lbs
----
Week 0: 169.2 lbs
Week 1: 167.5 lbs
Week 2: 164.3 lbs
chansonjr said:
Age: 42
Height: 5'11"
Starting Weight: 276 in March
Goal: just to lose weight and get healthier.
I am down to 233 as of today. Can't wait to get in the 220s as the last time I saw that was around 2009.
Incredible progress!chansonjr said:chansonjr said:
Age: 42
Height: 5'11"
Starting Weight: 276 in March
Goal: just to lose weight and get healthier.
I am down to 233 as of today. Can't wait to get in the 220s as the last time I saw that was around 2009.
Down to 228.6 today. Now let's see if I can get into the 210s
199 on the scale this morning. 11 lbs down since July 15th.fav13andac1)c said:fav13andac1)c said:
I'm back up to 210 from 187 a couple years ago. I was once at 230, but standards are different now. Entering into slim down season ahead of football/fall beers/hearty stews.
Using MyFitnessPal to keep a calorie deficit and protein heavy macros. Also using the elliptical twice a week to start.
Down 7 lbs since this post. Gonna keep this train rolling.
8/25/24BassCowboy33 said:8/18/24BassCowboy33 said:8/11/24BassCowboy33 said:8/04/24BassCowboy33 said:
What's up, fools? After hitting my goal under the 150 lb frame in early May, I took 2.5 months to get back into old routines, bulk, live a little, and see what would happen.
I gained back most of the "weight" I lost during that time. For those new to the thread, I started the cut last fall at 175 lbs and got down to 149 lbs in May. As of this week, I got back up to 169 lbs. This surprised me a bit because the weight looks very different than before the first cut, and I'm guessing that has to do with my continued lifting and muscle gain during the past nine months. I still have the strength, definition, and slimmer face (big deal for me. I hate having marshmallow face). Most surprisingly, my waist has stayed at 30" (down from 34" before the original cut).
So, where's all that weight? I assume a chunk of it is water weight, since I'm eating and drinking more carbs. I also noticed that my ab definition depleted a good chunk, so that's probably where the fat weight was added on.
The look has been great. A few weeks back, a local politician told me, "If I looked like you, I'd run for governor." It was maybe the best compliment I've received in a long while.
My doctor has talked to me about "set-point theory", where the human body wants to be at a certain weight and will do what it takes metabolically to stay there. I'm guessing my set weight is about 170.
So, now, my question is, how low of a body fat can I make that 170? This means it's time for a series of cuts and bulks over the next 1-3 years to see what we can do. So, I started cut #2 on Sunday after a two-week vacation (nicknamed Operation Over the Hill). The goal is to do what I did before: 1,600-2,200 Calories/day over the next 8-12 weeks and see what happens, with the goal of being to hit below 150. It's a faster goal than the first time, but I think the weight will fall off faster this time around, especially since I have less fat to lose. I go by weekly weight aggregate, but the Day 1 weight was 169.2 lbs. Already down to 166.4 after four days. I expect that initial drop to be large and mostly water.
Glad to be back. I'll be providing the weekly updates as per usual.
So, the starting weight was 169.2 lbs.
7Wt: 167.5 lbs
HWt: 169.2 lbs
LWt: 165.6 lbs
ChW: -1.7 lbs
----
Week 0: 169.2 lbs
Week 1: 167.5 lbs
7Wt: 164.3 lbs
HWt: 166.3 lbs
LWt: 163.0 lbs
ChW: -3.2 lbs
----
Week 0: 169.2 lbs
Week 1: 167.5 lbs
Week 2: 164.3 lbs
7Wt: 163.1 lbs
HWt: 168.4 lbs
LWt: 161.0 lbs
ChW: -0.9 lbs
----
Week 0: 169.2 lbs
Week 1: 167.5 lbs
Week 2: 164.3 lbs
Week 3: 163.4 lbs
hope this question is ok for this thread.chansonjr said:chansonjr said:
Age: 42
Height: 5'11"
Starting Weight: 276 in March
Goal: just to lose weight and get healthier.
I am down to 233 as of today. Can't wait to get in the 220s as the last time I saw that was around 2009.
Down to 228.6 today. Now let's see if I can get into the 210s
chansonjr said:
Here are the main things that I have done or changed since I've started losing weight.
- eat smaller portions. I ate fairly healthy before but I would find the biggest bowl or plate, fill it to the top and eat everything.
- stop eating junk. I was kind of bad at being a sneak eater and eating junk if it was around. I would justify to myself that it was only one donut or candy bar. Just had to start telling myself no.
- exercise. I try to exercise 5-6 days per week. Walking 3-4 miles at a pace of 3.4 to 4 mph or going to the gym and doing 30 min cardio and 45 min of weights.
As for diet, I just try to eat fairly healthy. A lot of protein and vegetables. Still do have some carbs such as rice, potatoes and pasta. Try to eat as little processed foods as possible.
I hope this helps. As my wife says, it crazy what happens when we eat less and do more.
You have done some good work all ready (especially in spite of your health issues).fredfredunderscorefred said:hope this question is ok for this thread.chansonjr said:chansonjr said:
Age: 42
Height: 5'11"
Starting Weight: 276 in March
Goal: just to lose weight and get healthier.
I am down to 233 as of today. Can't wait to get in the 220s as the last time I saw that was around 2009.
Down to 228.6 today. Now let's see if I can get into the 210s
do you mind sharing some of the major changes you made? I'm in a somewhat similar spot.
Age: 45
Height: 5'10"
Starting Weight: 250-260 fluctuating in March 2024
Current: 228.
last time below 220s was probably about 10 years ago. I suspect my natural weight is around 180-200, and it would be incredible to get into the 210s and then maybe even bust that.
since I'm asking, I'll share:
Starting in about April, I changed my diet considerably - less mexican restaurants, gumbo and boudain, etc. And more Jason's deli sandwiches/salads and the HEB pre-prepped meals (salmon/chicken with asparagus etc); added yogurt and more fruit, but would still have some cheat days every few weeks. Had a difficult time sticking to additional physical activity - running, walking, etc. I would be good a week or two, then stop. Had a freakin heart attack 8/28 and diet is more strict since then (no more JD sandwiches for example). I'm doing cardiac rehab now so that is generally my 'exercise' but also got a stationary bike and elliptical for the house for when I can start doing more (anxiety a big blocker here). I'm looking forward to getting more active more than I can remember in a long time.
I'm curious if you have something specific or detailed or even general you can share since your progress is pretty incredible. I can only imagine how happy you must feel about your progress. Congrats for sure!
Thanks and gig 'em.
Tex117 said:
You have done some good work all ready (especially in spite of your health issues).
Do you track your macros? (ie, protein, carbs, fat? in grams). You may want to start doing that (it only sucks for the first few weeks while you look up all of the stuff you normally eat, then you can just coast).
No need to go crazy, but it would be a good idea to see generally what you are eating in terms of protein, carbs and fats.fredfredunderscorefred said:Tex117 said:
You have done some good work all ready (especially in spite of your health issues).
Do you track your macros? (ie, protein, carbs, fat? in grams). You may want to start doing that (it only sucks for the first few weeks while you look up all of the stuff you normally eat, then you can just coast).
I have not added them up; have considered doing that but have not yet. I definitely read more nutrition labels than ever before and try to stay away from high fat, cholesterol, sodium and additional sugars. I'll look into this - thanks!
Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:
Age: 39
Current: 263
June goal: 250
2024 goal: 240
Update. 258 this morning. If I hit goals early, I'm good with that. I didn't want to put out some crazy number that would seem unattainable at the time. Or maybe I go under the goal weights and then slowly gain to where I still hit the numbers. I don't know, I just want this to be something that lasts and not a 1-2 month sprint.
256. 2lbs a month isn't impressive but I'll take it! Going on night walks after the baby goes to bed has been nice. Helps me relax and wind down. I'm excited for when we time change and we can go on walks after dinner again.
251.3 this morning. Kind of shocked as it's been a sluggish month, with spring break thrown in there also. Night walks have become pretty regular and not snacking at night are the only things I can think of for the progress. I've gotten several compliments from friends and coworkers which has been awesome. Hope everyone has a great week!
Still at 251, mostly posting this for my own accountability. Just booked a Vegas trip in August, so I'm changing my goals a little.
I really think that if I keep my current pace and be a little strict on my diet I can get to 239 by 8/15/24. So, 4.5 months, 12 lbs. My only concern is how busy the summer months are, with vacations planned pretty much every other weekend. But that's just an easy excuse that old me wod use!
Anyways, I hope everyone is giving it their best I know it's not easy (or everyone would do it)
245 this morning. Feeling good but have definitely slowed down as it's gotten hotter outside. Seeing people go from. 245 to 200 in 5-6 months gives me a lot of confidence that I can reach and beat my goals. Great job everyone, keep it up.
240.3 today. Definitely have been dealing with the heat poorly and have stopped walking in the evenings because of it. Really need to get that going again. Only thing helping me is eating better and not snacking at night as much. I've got a month to get to 239 so hopefully that will happen.
This thread has also died off quite a bit so hopefully we all get that beginning of year motivation back.
I did go clothes shopping last week because I needed a new belt and shorts which was a great feeling to do since I was going from 40 to 36s
239.3 this morning on my 40th birthday! I'm very happy with my progress and it's nice to see a 3 on that second number. I had definitely slacked on walking but have picked it back up this week and am looking forward to the cooler weather.
I want to set an aggressive end of year goal of 229.
Also Ive been doing more body weight workouts in the morning and think that has helped kickstart me back into the proper mindset.
I have blood work scheduled at the end of the month, hopefully the results will be very different from a year ago. I'm actually looking forward to it.
You can absolutely hit 230 by the end of year. Hell, you can hit that by Thanksgiving. Keep up the good work!Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:Agzonfire said:
Age: 39
Current: 263
June goal: 250
2024 goal: 240
Update. 258 this morning. If I hit goals early, I'm good with that. I didn't want to put out some crazy number that would seem unattainable at the time. Or maybe I go under the goal weights and then slowly gain to where I still hit the numbers. I don't know, I just want this to be something that lasts and not a 1-2 month sprint.
256. 2lbs a month isn't impressive but I'll take it! Going on night walks after the baby goes to bed has been nice. Helps me relax and wind down. I'm excited for when we time change and we can go on walks after dinner again.
251.3 this morning. Kind of shocked as it's been a sluggish month, with spring break thrown in there also. Night walks have become pretty regular and not snacking at night are the only things I can think of for the progress. I've gotten several compliments from friends and coworkers which has been awesome. Hope everyone has a great week!
Still at 251, mostly posting this for my own accountability. Just booked a Vegas trip in August, so I'm changing my goals a little.
I really think that if I keep my current pace and be a little strict on my diet I can get to 239 by 8/15/24. So, 4.5 months, 12 lbs. My only concern is how busy the summer months are, with vacations planned pretty much every other weekend. But that's just an easy excuse that old me wod use!
Anyways, I hope everyone is giving it their best I know it's not easy (or everyone would do it)
245 this morning. Feeling good but have definitely slowed down as it's gotten hotter outside. Seeing people go from. 245 to 200 in 5-6 months gives me a lot of confidence that I can reach and beat my goals. Great job everyone, keep it up.
240.3 today. Definitely have been dealing with the heat poorly and have stopped walking in the evenings because of it. Really need to get that going again. Only thing helping me is eating better and not snacking at night as much. I've got a month to get to 239 so hopefully that will happen.
This thread has also died off quite a bit so hopefully we all get that beginning of year motivation back.
I did go clothes shopping last week because I needed a new belt and shorts which was a great feeling to do since I was going from 40 to 36s
239.3 this morning on my 40th birthday! I'm very happy with my progress and it's nice to see a 3 on that second number. I had definitely slacked on walking but have picked it back up this week and am looking forward to the cooler weather.
I want to set an aggressive end of year goal of 229.
Also Ive been doing more body weight workouts in the morning and think that has helped kickstart me back into the proper mindset.
I have blood work scheduled at the end of the month, hopefully the results will be very different from a year ago. I'm actually looking forward to it.
235.6 this morning. I feel like Im on the right track to get to 230 by the end of the year. Really struggled this summer with trying to stay active when it was so hot outside. Last night I went for my normal 2 mile walk/run and really wanted to push it. I found myself actually running for much longer than normal and not getting winded. Now that Im over49 it's the next day and I can feel it in my knees!
Also, I got my blood work done and the results were very positive. Cholesterol is still a bit high but much better from a year and 40 lbs ago. A1C is doing well and Im no longer in the pre-diabetic group.
Hopefully everyone is enjoying the cooler weather and pushing to hit their year end goals
texag06ish said:
Following up:
After my last DEXA scan I redistributed my macros to focus on protein. I also deemphasized hitting my fat macro goal. This lead me to eat more protein and complex carbs (in the form of fruit mostly).
Fast forward 6 weeks and I had another DEXA scan today. I think I may have got my macros right this time.
I lost a total of 5.3lbs. Lost 7.6lbs body fat. Gained 2.1lbs lean tissue. Currently sitting at 14.7% body fat.
Taking all this into consideration, it seems like I need to keep my macros as is and focus on really pushing myself in the gym.
Keep up the hard work everyone.
I got down into the 210s but not the way I would have preferred. Had my appendix removed on 9/18 and a resulting 11 day hospital stay. Currently at 217 lbs and feel back to 100% health. Plan to hit the gym tomorrow for the first time in over a month.chansonjr said:chansonjr said:
Age: 42
Height: 5'11"
Starting Weight: 276 in March
Goal: just to lose weight and get healthier.
I am down to 233 as of today. Can't wait to get in the 220s as the last time I saw that was around 2009.
Down to 228.6 today. Now let's see if I can get into the 210s