12-5-23 | TexAgs

howapi

Joined: Dec 9, 2011

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3:36p, 12/5/23

3 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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6:28p, 12/5/23

6-mile run

AledoAg86

Joined: Dec 10, 2018

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7:00p, 12/5/23

Boot camp class
3 miles

bert harbinson

Joined: Oct 7, 2006

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9:55p, 12/5/23

Track night...2 mile warm-up, .25 cool down.
6 x 800 with 400 recoveries.

MouthBQ98

Joined: Aug 31, 2005

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1:12p, 12/6/23

Warmup

Lifting
8x1 complex. Power snatch + squat snatch. Build

Workout:
Run 800m
Row 800m
Bike 28 calories
50 deadlift @155
40 walking lunges with 1KB suitcase hold @55
30 pull-ups
20 power clean @155
10 handstand push-ups

Stretch