11-22-23 | TexAgs

howapi

Joined: Dec 9, 2011

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11:59a, 11/22/23

8 mile run

MouthBQ98

Joined: Aug 31, 2005

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1:46p, 11/22/23

Warmup

Build to heavy 1 rep split jerk. 12 mins

Workout 20 mins of:
5 pull-ups
10 push-ups
15 deadlift @95
20 air squats
:30 handstand hold (against wall)

Stretch

AledoAg86

Joined: Dec 10, 2018

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4:21p, 11/22/23

5 miles

bert harbinson

Joined: Oct 7, 2006

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5:11p, 11/22/23

4 miles on the treadmill.

Iraq2xVeteran

Joined: Apr 2, 2020

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7:05p, 11/22/23

40 minutes of upper body workout