10-28-23 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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10:57a, 10/28/23

8.2 mile run

Farmer1906

Joined: Nov 2, 2006

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11:13a, 10/28/23

Is this where we talk about the workout we did each day? I am trying to get more disciplined so hopefully, I can hang around on these threads moving forward.

10 min elliptical warmup.
Blasted arms and shoulders with dumbbells curls, lateral raises, landmines press, & cable pushdowns until the game kicked off.

bert harbinson

Joined: Oct 7, 2006

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11:47a, 10/28/23

Yep! Welcome, and keep posting.

Plano 10k, and what a mess. Rain all night and throughout the race. Sloshed and splashed the whole way. Goal was tempo pace, but it wasn't easy.

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aggiejman

Joined: Sep 23, 2004

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1:58p, 10/28/23

Warm up:
2 rounds
10 cal row
5 power cleans (bar)
10 burpee broad jumps
10 Kip swings
10 sit ups

Workout:
10-9-8-7-6-5-4-3-2-1
Toes to bar
Power cleans
Rest 3 min
3000 m row

Accessory:
3 rounds
8 L/R side plank banded row
1 min low plank

Slackjaw62

Joined: Feb 22, 2023

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5:07p, 10/28/23

3 miles, alternating 1 minute fast/2 minutes easy

howapi

Joined: Dec 9, 2011

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5:44p, 10/28/23

6 mile run

AledoAg86

Joined: Dec 10, 2018

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5:52p, 10/28/23

Total body workout for 60 minutes

MouthBQ98

Joined: Aug 31, 2005

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8:28a, 10/29/23

Long warmup plus 800m run

Workout:
8 min of:
Ski Erg machine 250m
10 toes to bar
10 dual dumbbell shoulder to overhead @2x50

Rest 2 min

8 min of:
Row 300m
15 Russian KB swings @70
15 push-ups (hand release)

Rest 2 min

8 min:
Run 200m
14,alternating single arm dumbbell squat clean @35
7 box jumps @20"