10-21-23 | TexAgs

howapi

Joined: Dec 9, 2011

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10:07a, 10/21/23

10 mile run. Bracing myself for a 20 miler tomorrow.

bert harbinson

Joined: Oct 7, 2006

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11:15a, 10/21/23

16.6 miles at White Rock Lake.

Slackjaw62

Joined: Feb 22, 2023

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2:06p, 10/21/23

3 miles alternating 1 min fast, 3 min easy

The Artist Formerly Known as Yokel

aggiejman

Joined: Sep 23, 2004

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2:42p, 10/21/23

Warm up:
1 min shuttle run
50 ft walking lunge
5 inchworm push ups

Workout:
4 rounds
400 m run
10 kb push press
100 ft kb lunge
3 wall walks

Accessory:
3 rounds
1 min plank
30 sec hollow hold
30 sec L side plank
30 sec R side plank
20 alt v ups

AledoAg86

Joined: Dec 10, 2018

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9:24p, 10/21/23

6.5 miles

MouthBQ98

Joined: Aug 31, 2005

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10:11p, 10/21/23

Hiking and biking, big bend ranch.