10-04-23 | TexAgs

aggiejman

Joined: Sep 23, 2004

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Strength:
every 1:30 for 9 min
2 clusters

Workout:
8 rounds
7 bar facing burpees
6 deadlifts
5 hang power cleans
4 thrusters
rest 1 min between rounds

howapi

Joined: Dec 9, 2011

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2:43p, 10/4/23

9 mile run

MouthBQ98

Joined: Aug 31, 2005

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8:32a, 10/5/23

Warmup

Warm up for shoulder press

Shoulder press: 7x1, build to max 1 rep if possible.

Push press 3x2 all at 80% of 1 rep max

Workout:
50 calorie bike
600m run
50 Am KB swings @45
40 in and outs
30 dual dumbbell thrusters @2x15
20 can openers (ground to overhead) with 45 plate
10 burpee into pullup

Stretch

AledoAg86

Joined: Dec 10, 2018

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12:00p, 10/8/23

4.5 miles